What about journaling makes it therapeutic? With so many benefits, it’s worth a try! Why is journaling therapeutic? In a journal, you can track your emotions, process things that are going on in your life, and determine patterns.īy doing this, you can problem-solve more effectively and make positive changes in your life.Īdditionally, studies have demonstrated journaling: Many find it easier to understand thoughts and emotions on paper rather than letting them swirl in your head. Keeping a journal is a safe space for you to release your thoughts without judgment. What makes journaling good for your mental health? Why is journaling good for your mental health? Journaling is accessible, cost-effective, and doesn’t require any physical activity.ĩ9 Thought-Provoking Journal Prompts for Depression and Anxiety Benefits of Journaling It can be done alone or combined with other forms of therapy. While it is not a magic solution that cures all symptoms, many people with depression and anxiety find it very therapeutic. If anxiety and/or depression affect you, journaling is a tool that can help you cope. Often, these mental health disorders occur at the same time. Furthermore, the National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in their lifetime. In the United States, depression and anxiety are the two most common mental health disorders among adults.Īccording to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 18.1% of adults. Last Updated on Decemby Randy Withers, LCMHC For more information, visit our disclosure page. References Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page.99 Journal Prompts for Depression and Anxiety.Write positive affirmations about yourself
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